The Prone Leg Curl V2 is an advanced exercise machine designed to effectively isolate and strengthen the hamstrings. This version enhances the traditional leg curl with improved ergonomics and features to maximize muscle engagement and comfort.
How to Use:
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Starting Position: Adjust the machine’s seat and leg pad to fit your body size. Lie face down on the bench with your legs extended and your ankles positioned under the padded lever.
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Execution: Curl your legs upwards towards your glutes by contracting your hamstrings. Keep your torso stable and avoid using momentum to complete the movement. Slowly lower your legs back to the starting position, maintaining control and muscle tension.
Benefits:
- Targeted Hamstring Development: The Prone Leg Curl V2 focuses on isolating the hamstring muscles, helping to build strength, endurance, and muscle definition in the back of the thighs.
- Enhanced Comfort and Stability: The updated design offers improved ergonomics, providing better support and reducing strain on the lower back and hips.
- Increased Range of Motion: The machine’s design allows for a full range of motion, ensuring comprehensive muscle engagement and more effective workouts.
Ideal for individuals looking to enhance hamstring strength, improve muscle definition, or balance lower body development, the Prone Leg Curl V2 is a valuable addition to any leg training routine.
- Weight:
- 370.37 LBS
- Width:
- 64.56 Inches
- Height:
- 39.37 Inches
- Depth:
- 61.02 Inches
Parts: 1 year
Labor: 1 year
