The Leg Curl & Extension is a comprehensive lower body exercise that focuses on strengthening and toning the hamstrings, quadriceps, and glutes. By combining two key movements—leg curls and leg extensions—this exercise provides a balanced approach to developing your legs.
Key Components:
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Leg Curl: Start by lying face down on the leg curl machine with your ankles positioned under the padded lever. Curl your legs upwards towards your glutes, engaging your hamstrings throughout the movement. This exercise primarily targets the hamstrings and helps improve knee flexion strength.
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Leg Extension: Transition to the leg extension machine by sitting with your back supported and adjusting the pad to rest on your shins. Extend your legs fully, engaging your quadriceps, then lower them back down with control. This movement isolates and strengthens the quadriceps, aiding in knee extension and overall leg strength.
Benefits:
- Balanced Leg Development: By working both the hamstrings and quadriceps, this exercise promotes balanced muscle growth and joint stability.
- Improved Strength and Endurance: Regularly incorporating these movements can enhance overall leg strength, endurance, and athletic performance.
- Injury Prevention: Strengthening both the front and back of the legs helps protect the knees and improve functional movement.
Perfect for athletes, bodybuilders, and fitness enthusiasts alike, the Leg Curl & Extension is an essential addition to any lower body workout routine.
- Weight:
- 403.44 LBS
- Width:
- 51.18 Inches
- Height:
- 38.58 Inches
- Depth:
- 61.02 Inches
Parts: 1 year
Labor: 1 year
