The Lat Pulldown & Low Row is a powerful compound exercise that effectively targets the upper back, shoulders, and arms. This exercise pairs two fundamental movements to deliver a comprehensive upper body workout:
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Lat Pulldown: Begin by sitting at the lat pulldown machine with your knees secured under the pad. Grasp the bar with a wide grip and pull it down towards your chest, engaging your latissimus dorsi muscles. This movement helps build width in your back and improve overall pulling strength.
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Low Row: Transition to the low row by adjusting your seat and using the row handle. With your feet planted and core engaged, pull the handle towards your torso, squeezing your shoulder blades together. This movement targets the middle back and rear shoulders, enhancing your back thickness and improving posture.
Combining these exercises in one workout helps to develop balanced upper body strength, improve posture, and increase overall back muscle mass. Ideal for those looking to build a strong, defined back, the Lat Pulldown & Low Row is versatile and can be adjusted to fit various fitness levels and goals.
- Weight:
- 427.69 LBS
- Width:
- 59.84 Inches
- Height:
- 32.28 Inches
- Depth:
- 84.64 Inches
Parts: 1 year
Labor: 1 year
