Triceps Dip

The Triceps Dip is a classic bodyweight exercise designed to build and define the triceps, as well as engage the shoulders and chest. This effective movement targets the muscles on the back of the upper arm, promoting strength and toning.

How to Perform:

1. Starting Position: Position yourself on a dip station or parallel bars, gripping the handles with your palms facing inward. Keep your arms extended and your body upright, with your feet either elevated or on the ground, depending on the equipment used.

2. Execution: Lower your body slowly by bending your elbows, keeping them close to your sides. Descend until your upper arms are parallel to the ground or slightly below. Push through your palms to extend your elbows and return to the starting position, fully engaging your triceps throughout the movement.

Benefits:

• Triceps Strength: The Triceps Dip effectively isolates and strengthens the triceps, helping to improve muscle definition and upper arm strength.
• Shoulder and Chest Engagement: While primarily targeting the triceps, this exercise also engages the shoulders and chest, providing a compound movement that benefits multiple upper body muscles.
• Improved Upper Body Power: Regular dips contribute to enhanced upper body power and stability, beneficial for various physical activities and sports.

Ideal for individuals looking to enhance arm strength, build muscle definition, or improve overall upper body fitness, the Triceps Dip is a powerful addition to any strength training routine.