Seated Row

The Seated Row machine is designed to target and strengthen the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms. This machine allows users to perform a rowing motion while seated, which helps to improve posture and enhance back strength. It features an adjustable seat and chest pad to ensure proper alignment and support during the exercise. Users can customize the resistance level to match their fitness goals and experience. Ideal for building upper body strength, improving back muscle definition, and supporting overall upper body stability, the Seated Row machine is a valuable addition to any strength training program.