Seated Leg Curl

The Seated Leg Curl machine is designed to target and strengthen the hamstring muscles at the back of the thighs. This machine allows users to perform leg curls while seated, focusing on the biceps femoris, semitendinosus, and semimembranosus muscles. It features an adjustable seat and padded leg supports to ensure proper alignment and comfort during the exercise. The resistance can be customized to suit different fitness levels and goals. Ideal for developing hamstring strength, improving muscle balance, and enhancing overall lower body performance, the Seated Leg Curl machine is a key component of a well-rounded strength training program.