Row

Transform your home gym with the FreeMotion Row GZFM6004. This innovative rowing machine offers a full-body workout, targeting your arms, back, legs, and core. With its smooth, natural rowing motion and adjustable resistance levels, you can customize your workout to suit your fitness level. The FreeMotion Row GZFM6004 is designed for comfort and convenience, with a padded seat, adjustable footrests, and ergonomic handles. Whether you're looking to improve your cardiovascular fitness, build strength, or lose weight, the FreeMotion Row GZFM6004 is the perfect addition to your home gym.

• Swivel Pulleys - Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
• Independent Arm Movement - Handles move independently for a wide variety of back exercises and single arm movements.
• Traditional Seated Position - Users can sit to perform traditional seated exercises or stand for added intensity.
• Cable Travel - Extensive cable travel allows for full exercise extension, single arm: 74 inches (188 cm), two arms: 37 inches (94 cm).
• Weight Stack - Enclosed weight stack limits access to moving parts for user safety.
• Industrial Construction - Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
• Kick Plates - 16-gauge, stainless steel kick plates protect the machine from wear and tear.
• ADA Compliant - Compliant with Americans with Disabilities Act for wheelchair accessibility.
• Cable Diameter 3/16-inch rated to 2,000 lbs.
• Effective Resistance 1 arm - 100 lbs. (45.5 kg) 2 arms - 200 lbs. (91 kg)
• Weight Stack Configuration 5 - 50 x 5 lbs. (2.25 - 22.75 x 2.25 kg) 60 - 200 x 10 lbs. (27.25 - 91 x 4.5 kg)
• Dimensions (LWH) 56" x 36" x 74" (142 cm x 91 cm x 188 cm)
• Machine Weight 500 lbs. (227 kg)